Is MINT CHOCOLATE CHOCOLATE SPONGE CAKE WITH MINT CREAMY FILLING, MINT CHOCOLATE Low FODMAP?

Ingredients

Water, Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Tallow, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Glycerin, Contains 2% Or Less: Soybean Oil, Modified Cornstarch, Egg Whites, Egg, Baking Soda, Cornstarch, Palm Oil, Natural And Artificial Flavor, Hydrogenated Tallow, Salt, Peppermint Extract, Defatted Soy Flour, Dextrose, Sorbic Acid (To Retain Freshness), Cellulose Gum, Mono And Diglycerides, Whey, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Guar Gum, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Hydrogenated Soybean Oil, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece