Is Minute Jasmine Rice and Red Quinoa Low FODMAP?
Description
A quick-cooking blend delivers a fragrant, slightly floral aroma, tender yet separate grains, and a subtle nutty undertone. Commonly used as a side, in bowls and salads, reviewers note fast preparation, consistent texture, and reliable portioning; a minority report occasional uneven cooking depending on stovetop settings and liquid ratio variations.
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Description
A quick-cooking blend delivers a fragrant, slightly floral aroma, tender yet separate grains, and a subtle nutty undertone. Commonly used as a side, in bowls and salads, reviewers note fast preparation, consistent texture, and reliable portioning; a minority report occasional uneven cooking depending on stovetop settings and liquid ratio variations.
Ingredients
Water, jasmine Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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