Is Minute™ Lightly Seasoned Garlic & Olive Oil Jasmine Rice 7 Oz. Cup Low FODMAP?
Description
Microwaveable single-serve cup delivers fragrant, lightly seasoned rice with fluffy, separate grains and a soft, tender texture; commonly used as a quick side, base for bowls, or easy meal component. Reviewers frequently cite convenient preparation, consistent seasoning, and pleasant texture, while some note occasional dryness, uneven heating, and portability concerns.
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Description
Microwaveable single-serve cup delivers fragrant, lightly seasoned rice with fluffy, separate grains and a soft, tender texture; commonly used as a quick side, base for bowls, or easy meal component. Reviewers frequently cite convenient preparation, consistent seasoning, and pleasant texture, while some note occasional dryness, uneven heating, and portability concerns.
Ingredients
Water, Jasmine Rice, Olive Oil, Vegetable Stock (Salt, Sugar, Onion, Sunflower Oil, Spices), Natural Flavor, Sea Salt, Garlic Powder, Parsley, Carrageenan, Sunflower Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.