Is Minute Maid Variety Pack - Fruit Punch, Apple, Mixed Berry - 40 ct /5.9 oz Low FODMAP?

Ingredients

contains pure filtered water, concentrate apple juice, less than 0,5% of: calcium citrate (calcium source), vitamin c (ascorbic acid), potassium phosphate, fruit punch: contains apple, pear and grape juices, from concentrate, less than 2% of: pineapple juice from concentrate, natural flavors, calcium citrate (calcium source), citric acid (provides tartness), potassium phosphate, mixed berry: contains apple and grape juices from concentrate, less than 2% of: raspberry and and blackberry juices from concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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