Is Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Microwavable rice cup offers savory chicken-flavored long-grain and wild rice with a mix of tender, fluffy grains and firmer wild kernels. Commonly used as a quick side, meal base, or travel-ready lunch. Customer reviews note fast convenience, reliable texture, and authentic chicken taste, though some describe the flavor as mild.

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Ingredients

Water, Parboiled Long Grain Rice, Sunflower Oil, Wild Rice, Chicken Seasoning (Salt, Monosodium Glutamate, Natural And Artificial Flavour, Hydrolyzed Vegetable Protein (Soy, Corn), Onion Powder, Sugar, Corn Starch, Garlic Powder, Spices), Yeast Extract, Gelatin, Soy Lecithin, Contains: Soy

Check Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g against your own diets in the app.

Where to buy

Minute Rice® Long Grain & Wild - Chicken Flavour Rice Cups, 250 g is available at 5 retailers

Grocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch