Is MIRABELL MOZART CHOCOLATE BALL MILK WITH MARZIPAN FILLING Low FODMAP?
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Why it's not low FODMAP
- cherry concentrate
- 14% minimum
- whole milk powder
- cherry liqueur
- lactose
- pistachios
- sorbitols
- skimmed milk powder
- chocolate
- milk chocolate
- flavourings
- almonds
- +2 more
cherry concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Ingredients
Ingredients: Sugar, cocoa mass, vegetable fat (palm), HAZELNUTS, cocoa butter, whey powder (from MILK), ALMONDS, invert sugar syrup, MILK fat, skimmed MILK powder, humectant (sorbitols), lactose (from MILK), fat-reduced cocoa powder, emulsifiers (SOYA lecithin, sunflower lecithin), PISTACHIOS, cherry liqueur (contains alcohol), flavourings, stabilizer (invertase), cherry concentrate, whole MILK powder.Milk chocolate contains: cocoa solids: 35% minimum. Milk solids: 14% minimum. Chocolate contains cocoa solids: 46% minimum. MAY CONTAIN OTHER NUTS, PEANUTS AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece