Is Mirancho, Ancient Grain Whole Wheat Tortillas Low FODMAP?

Ingredients

Certified Organic Whole Wheat Flour, Water, Gluten, Certified Organic Pea Hull Fiber, Organic Palm Oil, Cultured Wheat Flour, Organic Ancient Grain Blend (Organic Flax Seeds, Organic Amaranth, Organic Mellet, Organic Brown Rice, Organic Quinoa), Organic Blue Agave Nectar, Vinegar Powder, Non-aluminum Leavening (Sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Gum Blend (Organic Guar Gum, Xanthan Gum, Carrageenan), Cultured Non-gmo Corn Syrup Solids, Citric Acid, Yeast Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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