Is Misfits Plant-Based White Choc Salted Peanut Protein Bar Low FODMAP?

Ingredients

Chicory Root Fibre, Pea Protein Isolate, Alternative White Chocolate Coating 20% (Cocoa Butter (48%), Rice Powder (Rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Caramel Layer ( Chicory Root Fibre, Cacao Butter, Peanut Paste, Vegetable Glycerine, Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt, Citric Acid), Soya Protein Nuggets (Soya Protein Isolate), Peanut Paste, Cocoa Powder, Vegetable Glycerine, Sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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