No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Misfits Plant-Based White Choc Salted Peanut Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Fibre, Pea Protein Isolate, Alternative White Chocolate Coating 20% (Cocoa Butter (48%), Rice Powder (Rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Caramel Layer ( Chicory Root Fibre, Cacao Butter, Peanut Paste, Vegetable Glycerine, Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt, Citric Acid), Soya Protein Nuggets (Soya Protein Isolate), Peanut Paste, Cocoa Powder, Vegetable Glycerine, Sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Misfits Plant-Based White Choc Salted Peanut Protein Bar is available at 2 retailers

MorrisonsOcado

About this product

Protein Bar · Bar

Flavor
NuttySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Misfits Plant-Based White Choc Salted Peanut Protein Bar | Spoonful