Is Misfits Plant-Powdered Choc Protein Bar Low FODMAP?

Ingredients

Plant Protein Blend (Pea Protein Isolate,Soy Protein Nuggets (Soy Protein Isolate, Cocoa ( Processed with Alkali), Tapioca Starch), Soy Protein Isolate), Confectionary Coating ( Cacao Fat,Soy Flour, itol,Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Chicory Root Fiber, Beet Fiber, Rapesees Lecithin, Peanut Paste, Glycerin, Coconut Oil, Cacao Fat, Natural Flavor, Water, Acacia [Gum Arabic], Green Tea Extract, Steviol Glycosides, Salt, Citric Acid. Contains: Soy, Tree Nuts ( Coconut), Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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