Is Misfits Plant-Powered Choc Protein Bar Low FODMAP?

Ingredients

Plant Protein Blend: (soya Protein Nuggets: (soya Protein Isolate, Cocoa Powder, Tapioca Starch), Pea Protein Isolate, Soya Protein Isolate), Chocolate Flavoured Coating With Sweetener (16%): (cocoa Butter, Soya Flour, Sweetener: Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Sweetener: Maltitol, Beet Fibre, Humectant: Vegetable Glycerine, Peanut Paste, Sunflower Oil, Bulking Agent: Polydextrose, Emulsifier: Rapeseed Lecithin, Natural Flavouring, Thickener: Gum Acacia, Green Tea Extract, Acidifying Agent: Citric Acid, Sweetener: Steviol Glycosides From Stevia (e960a). Contains Soya, Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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