Is Misfits Plant-Powered Chocolate Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
soluble maize fiber
soya crispies
natural flavourings
oligofructose
+1 more

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegan Proteins (Pea Protein, Soya Protein), Chocolate Flavoured Coating with Sweetener (23%): (Sweetener: Maltitol, Cocoa Butter, Dietary Fibre: Oligofructose, Cocoa Mass, Rice Flour, Emulsifier: Lecithins, Natural Flavourings), Humectant: Glycerol, Sweetener: Maltitol, Soya Crispies (7%): (Soya Protein, Cocoa Powder, Tapioca Starch), Dietary Fibre: Oligofructose, Sunflower Oil, Water, Natural Flavourings, Soluble Maize Fiber, Reduced Fat Cocoa Powder, Thickener: Xanthan Gum, Salt. Contains: Soya. May contain: Cereals containing Gluten, Milk, Nuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.