Is MISO ORGANIC DRESSING, MISO Low FODMAP?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC SUGAR, ORGANIC MISO PASTE (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES [ASPERGILLUS ORYZAE]), SEA SALT, WATER), ORGANIC DISTILLED VINEGAR, ORGANIC GINGER, LESS THAN 2% OF: ORGANIC SESAME OIL, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC SESAME SEEDS, ORGANIC CORNSTARCH, SALT, XANTHAN GUM, ORGANIC SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products