This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miso Tasty Spicy Miso Soup Kit 3X20g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Miso (68%) (Water, Soya Beans, Rice, Salt), Water, Cornstarch Syrup, Vegetable Oil (Rapeseed Oil, Soybean Oil), Rice Wine, Alcohol, Dried Wakame (2%), Spring Onion (2%), Spice Mix (1%) (Chilli Pepper, Mandarin Peel, Black Sesame Seed, White Sesame Seed, Sea Lettuce, Sancho Pepper, Ginger), Soya Lecithin, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Miso Tasty Spicy Miso Soup Kit 3X20g is available at 2 retailers

TescoOcado

About this product

Soup · Powder

Flavor
SavoryUmamiSaltySpicy
Texture
Powdery
Commonly used for
SoupCookingOn The Go
Low FODMAP? Miso Tasty Spicy Miso Soup Kit 3X20g | Spoonful