Is Miso Tasty Spicy Miso Soup Kit 3X20g Low FODMAP?

Ingredients

Miso (68%) (Water, Soya Beans, Rice, Salt), Water, Cornstarch Syrup, Vegetable Oil (Rapeseed Oil, Soybean Oil), Rice Wine, Alcohol, Dried Wakame (2%), Spring Onion (2%), Spice Mix (1%) (Chilli Pepper, Mandarin Peel, Black Sesame Seed, White Sesame Seed, Sea Lettuce, Sancho Pepper, Ginger), Soya Lecithin, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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