Is Miss Jones Baking Co. Iced Gingerbread Blondie Bar Mix Low FODMAP?

Ingredients

Rice Flour, Brown Sugar, Cane Sugar, Icing (sugar, Invert Sugar, Water, Corn Starch, Gum Arabic, Maltodextrin, Soy Lecithin, Sea Salt, Cocoa Butter, Whole Milk, Natural Flavor, Powdered Milk, Citric Acid), Tapioca Starch, Molasses Powder (molasses, Maltodextrin), Potato Starch, Spices (ginger, Cinnamon, Cloves), Corn Starch, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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