Is Miss Jones Baking Co Keto & Paleo Blueberry Muffin & Bread Mix Low FODMAP?
Description
Lightly sweet blueberry flavor and a tender, moist crumb, often used for quick muffins, loaf bread, or breakfast snacks. Reviewers commonly report consistent blueberry taste, easy preparation, and pleasant softness, while a number note denser texture or mild sweetness adjustment. Finished loaves brown evenly and ideal with coffee.
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Description
Lightly sweet blueberry flavor and a tender, moist crumb, often used for quick muffins, loaf bread, or breakfast snacks. Reviewers commonly report consistent blueberry taste, easy preparation, and pleasant softness, while a number note denser texture or mild sweetness adjustment. Finished loaves brown evenly and ideal with coffee.
Ingredients
Blanched Almond Flour Erthritol Dried Blueberries Baking Powder (corn-free) (organic Potato Starch, Cream Of Tartar, Baking Soda) Sea Salt Natural Flavors. Contains: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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