Is Miss Jones Baking Co Keto & Paleo Blueberry Muffin & Bread Mix Low FODMAP?
Description
Lightly sweet blueberry flavor and a tender, moist crumb, often used for quick muffins, loaf bread, or breakfast snacks. Reviewers commonly report consistent blueberry taste, easy preparation, and pleasant softness, while a number note denser texture or mild sweetness adjustment. Finished loaves brown evenly and ideal with coffee.
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Why it's a maybe for low FODMAP
- corn-free
- sea salt natural flavors
- blanched almond flour erthritol dried blueberries baking powder
corn-free
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Lightly sweet blueberry flavor and a tender, moist crumb, often used for quick muffins, loaf bread, or breakfast snacks. Reviewers commonly report consistent blueberry taste, easy preparation, and pleasant softness, while a number note denser texture or mild sweetness adjustment. Finished loaves brown evenly and ideal with coffee.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blanched Almond Flour Erthritol Dried Blueberries Baking Powder (corn-free) (organic Potato Starch, Cream Of Tartar, Baking Soda) Sea Salt Natural Flavors. Contains: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Powder