This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Miss Jones Pumpkin Bread & Muffin Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This boxed mix yields moist, tender loaves and muffins with pronounced warm spice flavor and soft, cakey texture; consumers commonly use it for breakfasts, snacks, potlucks, and gift baking. Reviews note reliable, easy preparation, consistent results, and suggestions for adjusting sweetness or adding mix-ins to suit personal taste and preferences.

Ingredients

CANE SUGAR, RICE FLOUR, POTATO STARCH, PUMPKIN, TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON, GINGER, NUTMEG, NATURAL VANILLA FLAVOR, XANTHAN GUM, CLOVE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Miss Jones Pumpkin Bread & Muffin Mix Low FODMAP? | Spoonful