This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mission Carb Balance Whole Wheat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild toasted flavor with a subtle grainy note; soft, pliable texture that folds without cracking and holds fillings well. Commonly used for wraps, sandwiches, quesadillas, and flatbread-style pizzas. Reviewers cite consistent size and flexibility, easy handling, and occasional reports of slight dryness or tearing in some batches in transit occasionally.

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Ingredients

Calcium, Iron, Potassium, Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Salt, Calcium Propionate (to Preserve Freshness), Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Fumaric Acid, Sorbic Acid (to Preserve Freshness), Caramel Color, Cellulose Gum, Enzymes, Steviol Glycosides. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
SoftThin
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Mission Carb Balance Whole Wheat | Spoonful