Is Mission Salsa Chunky Medium Low FODMAP?
Description
A medium-heat, chunky salsa offering a balanced savory-tangy flavor and noticeable vegetable chunks; texture is thick and spoonable with intermittent juices. Commonly used as a chip dip, taco or nacho topping, and a condiment for eggs or grilled proteins. Reviewers note consistent heat and chunkiness, with occasional comments on thinness.
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Description
A medium-heat, chunky salsa offering a balanced savory-tangy flavor and noticeable vegetable chunks; texture is thick and spoonable with intermittent juices. Commonly used as a chip dip, taco or nacho topping, and a condiment for eggs or grilled proteins. Reviewers note consistent heat and chunkiness, with occasional comments on thinness.
Ingredients
Tomatoes [(55%), (Diced Tomatoes, Tomato Paste, Tomato Juice, Citric Acid (330), Salt, Firming Agent (509)], Water, Onion (10%), Jalapeno Puree (5%), Green Capsicum (3%), White Vinegar, Garlic, Sugar, Salt, Modified Maize Starch (1422).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.