Is MIX FOR BEEF GRAVY, BEEF Low FODMAP?

Ingredients

MODIFIED CORNSTARCH, WHEAT FLOUR, LIQUID SHORTENING (BEEF FAT, COTTONSEED OIL, BHA, BHT, AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), HYDROLYZED SOY, CORN AND WHEAT PROTEINS, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, AND 2% OR LESS OF ONION POWDER, CULTURED WHEY (FROM MILK), SPICES, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, MONO-, DI-, AND TRIGLYCERIDES, LACTIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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