Is MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE, MIXED BERRY CONCORD GRAPE Low FODMAP?
Description
Bright berry and grape notes provide a balanced sweet and tart flavor, paired with a smooth, velvety texture and moderate thickness. Commonly enjoyed for breakfast, as a snack, after exercise, or on-the-go, it’s regularly used as a base in blended preparations, chilled desserts, or poured into bottles for regular consumption.
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Description
Bright berry and grape notes provide a balanced sweet and tart flavor, paired with a smooth, velvety texture and moderate thickness. Commonly enjoyed for breakfast, as a snack, after exercise, or on-the-go, it’s regularly used as a base in blended preparations, chilled desserts, or poured into bottles for regular consumption.
Ingredients
FILTERED WATER, STRAWBERRY JUICE FROM CONCENTRATE (FILTERED WATER, STRAWBERRY JUICE CONCENTRATE), CONCORD GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, CONCORD GRAPE JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), BLUEBERRY JUICE FROM CONCENTRATE (FILTERED WATER, BLUEBERRY JUICE CONCENTRATE), GLYCERIN, SUGAR, SOY PROTEIN ISOLATE, RASPBERRY JUICE FROM CONCENTRATE (RASPBERRY JUICE CONCENTRATE), SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS), PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.