Is MIXED BERRY FLAVORED DARK CHOCOLATE, MIXED BERRY Low FODMAP?

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), FILLING (STRAWBERRY FILLING [STRAWBERRY, SUGAR, CORN SYRUP, WATER, PECTIN, SODIUM ALGINATE, CITRIC ACID, TRICALCIUM PHOSPHATE, STRAWBERRY FLAVOR], RASPBERRY FILLING [SUGAR, RASPBERRIES, GLUCOSE SYRUP, GLYCERIN, WATER, SODUM ALGINATE, NATURAL PLAVOR, PECTIN, CITRIC ACID, CALCIUM PHOSPHATE], GRANULATED SUGAR, DRED ACAI BERRY POWDER BLUEBERRY FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar, Candy Piece