Is MIXED BERRY TANGERINE, BLACKBERRY & RASPBERRY SHERBET, MIXED BERRY Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF ORANGE PULP, TANGERINE JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, HIGH FRUCTOSE CORN SYRUP, RED 40, BLUE 1, ANNATTO (COLOR), POLYSORBATE 80, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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