Is M&m's & More Mini Chocolate Easter Eggs 400g Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Glucose Syrup (Sources Include Wheat), Vegetable Fat, Barley Malt Extract, Emulsifier (Soy Lecithin), Dextrose (Sources Include Wheat), Starch (Sources Include Wheat), Flour (Sources Include Wheat), Salt, Wheat Gluten, Raising Agents, Vegetable Gum, Natural Flavours (Barley Malted Milk, Vanilla Extract), Colours, Thickener (Dextrin), Glazing Agent, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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