Is M&m's & More Mini Chocolate Easter Eggs 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley malted milk
milk solids
natural flavours
barley malt extract
sources include wheat
milk chocolate

barley malted milk

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Milk Chocolate, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Glucose Syrup (Sources Include Wheat), Vegetable Fat, Barley Malt Extract, Emulsifier (Soy Lecithin), Dextrose (Sources Include Wheat), Starch (Sources Include Wheat), Flour (Sources Include Wheat), Salt, Wheat Gluten, Raising Agents, Vegetable Gum, Natural Flavours (Barley Malted Milk, Vanilla Extract), Colours, Thickener (Dextrin), Glazing Agent, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.