Is MOCHA ALMOND FUDGE ALMONDMILK NON-DAIRY FROZEN DESSERT, MOCHA ALMOND FUDGE ALMONDMILK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
natural flavor
pea protein
erythritol
natural flavors

chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almond Milk (Water, Almonds), Organic Tapioca Syrup, Fudge Sauce (Dried Cane Syrup, Water, Organic Cocoa (Processed With Alkali), Tapioca Starch, Natural Flavors, Organic Chocolate Liquor), Almonds (Almonds, Cottonseed Oil, Salt), Chicory Root Extract, Organic Dried Cane Syrup, Erythritol, Pea Protein, Natural Flavor, Coffee, Carob Bean Gum, Guar Gum, Kosher Sea Salt, Monk Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.