Is Mocolate Morning Glow Mushroom Blend Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon seed protein
dual extract reishi mushroom 10:1
lion's mane mushroom extract 7:1
dual extract chaga mushroom 9:1
dual extract cordyceps mushroom 8:1
+2 more

watermelon seed protein

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sprouted brown rice protein*, watermelon seed protein*, mesquite*, carob, tocopherols*, coconut milk powder*, marshmallow root*, true cinnamon*, dual extract cordyceps mushroom 8:1*, dual extract chaga mushroom 9:1*, lion's mane mushroom extract 7:1*, dual extract reishi mushroom 10:1*, lucuma powder*, stevia leaf extract powder*, Himalayan salt*. *(organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.