Is Molly's Bake House Rainbow Cookies Low FODMAP?


Ingredients
Vitamin D, Calcium, Iron, Potassium, Eggs, Sugar, Shortening (Palm Oil), Cottonseed Oil, Potato Starch, Glycerin, Cellulose Gum, Cellulose, Tapioca Starch, Almond Paste (Sugar, Almonds), Apricot Preserve (Water, Sugar, Apricot Juice, Apricot Puree, Invert Sugar, Pectin, Locust Bean Gum, Citric Acid, Sodium Benzoate as a Preservative), FD&C Red #40, FD&C Blue #2, Lemon Juice, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, FD&C Red #40, Cocoa Powder, Coconut Oil, Salt, Baking Powder, Baking Soda, Potassium Sorbate, Sorbic Acid, Vanillin, Natural & Artificial Flavors. CONTAINS: EGGS, TREE NUTS. MADE IN A FACILITY THAT PROCESSES EGGS AND TREE NUTS.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


