Is Momofuku Spic Soy Noodles Low FODMAP?
Description
Bold, savory heat with pronounced umami notes; noodles cook to a springy, chewy texture that holds saucy coatings. Commonly used as a quick stovetop or pantry meal base, paired with vegetables, eggs, or proteins. Reviews often note convenient preparation and robust flavor, with occasional comments about strong seasoning or spice.
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Why it's a maybe for low FODMAP
- capsicum extract
- wheat flour
capsicum extract
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Bold, savory heat with pronounced umami notes; noodles cook to a springy, chewy texture that holds saucy coatings. Commonly used as a quick stovetop or pantry meal base, paired with vegetables, eggs, or proteins. Reviews often note convenient preparation and robust flavor, with occasional comments about strong seasoning or spice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Salt. Sauce Packet Ingredients: Soy Sauce (water, Sugar, Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), Chili Oil (soy Oil, Paprika, Capsicum Extract), White Sesame Oil (soy Oil, Sesame Oil). Contains: Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Momofuku Spic Soy Noodles is available at 1 retailer
About this product
Noodle · Dried