Is Momofuku Spic Soy Noodles Low FODMAP?
Description
Bold, savory heat with pronounced umami notes; noodles cook to a springy, chewy texture that holds saucy coatings. Commonly used as a quick stovetop or pantry meal base, paired with vegetables, eggs, or proteins. Reviews often note convenient preparation and robust flavor, with occasional comments about strong seasoning or spice.
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Description
Bold, savory heat with pronounced umami notes; noodles cook to a springy, chewy texture that holds saucy coatings. Commonly used as a quick stovetop or pantry meal base, paired with vegetables, eggs, or proteins. Reviews often note convenient preparation and robust flavor, with occasional comments about strong seasoning or spice.
Ingredients
Wheat Flour, Water, Salt. Sauce Packet Ingredients: Soy Sauce (water, Sugar, Salt, Soybean, Wheat, Caramel Color, Yeast Extract, Malic Acid), Chili Oil (soy Oil, Paprika, Capsicum Extract), White Sesame Oil (soy Oil, Sesame Oil). Contains: Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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