Is MOM'S MUNCHIES, LEMON TRUFFLE CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • raw organic coconut sugar
  • raw organic agave nectar
  • natural flavor
  • lemon truffle cake organic cashew butter

raw organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

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Ingredients

LEMON TRUFFLE CAKE INGREDIENTS: ORGANIC CASHEW BUTTER, UNSWEETENED LEMON JUICE, PECANS, ALMOND MEAL, RAW ORGANIC AGAVE NECTAR, UNSWEETENED ALMOND MILK (ALMONDS, FILTERED WATER, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC COCONUT OIL, RAW ORGANIC COCONUT SUGAR, PURE VANILLA EXTRACT, SEA SALT.

Check MOM'S MUNCHIES, LEMON TRUFFLE CAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
CitrusNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? MOM'S MUNCHIES, LEMON TRUFFLE CAKE | Spoonful