Is Mon Cuisine Chicken Mediterranean Tender Chicken in Seasoned Sauce with Rice Pilaf Low FODMAP?

Ingredients

Chicken (Chicken Breast, Water, Modified Food Starch, Flavoring (Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder), Sodium Phosphate,), Cooked Rice, Sauce: Water, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Spices And Flavoring, Tomato Paste (Tomatoes, Salt, Citric Acid), Green Peppers, Red Peppers, Modified Food Starch, Soy Oil, Parsley, Salt, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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