Is Mondelez Lorna Doone Cookies, 30 ea Low FODMAP?
Description
Classic shortbread-style cookies offer a mild buttery-sweet flavor and a crisp, tender, slightly crumbly texture that softens when dunked; commonly eaten with coffee or tea, packed for lunches, or used in baking and dessert bases. Reviewers note consistent flavor and occasional packaging damage during shipping, and occasional crumbly pieces inside.
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Description
Classic shortbread-style cookies offer a mild buttery-sweet flavor and a crisp, tender, slightly crumbly texture that softens when dunked; commonly eaten with coffee or tea, packed for lunches, or used in baking and dessert bases. Reviewers note consistent flavor and occasional packaging damage during shipping, and occasional crumbly pieces inside.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.