Is Mondoux Confectionery Sweet Sixteen Mix of Classic Little Candies Low FODMAP?

Ingredients

Sugars [glucose Syrup, Sugar, Glucose-fructose, Dextrose, Concentrated Fruit Juices (hibiscus, Blackcurrant, Apple)], Water, Gelatin, Modified Corn Starch, Wheat Flour, Modified Potato Starch, Modified Tapioca Starch, Sorbitol, Modified Palm Oil, Modified Coconut Oil, Mineral Oil, Petrolatum, Palm Fat, Palm Oil, Coconut Oil, Palm Kernel Oil, Citric Acid, Malic Acid, Lactic Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Sodium Hydrogen Malate, Pectin, Artificial Flavours, Natural Flavours, Beeswax, Carnauba Wax, Salt, Mono- And Di-glycerides, Allura Red, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf, Titanium Dioxide, Glycerol, Concentrated Spirulina Juice, Concentrated Safflower Juice, Concentrated Carrot Juice, Turmeric. May Contain: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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