Is Monster Energy Drink 500ml Low FODMAP?
Description
Sweet, citrus-tinged flavor with a pronounced fizzy carbonation and slightly syrupy mouthfeel. Commonly consumed cold for quick energy before workouts, long drives, or studying; also used as a mixer. Reviewers note consistent taste, strong sweetness, convenient 500ml size, reliable carbonation, and occasional complaints about being overly sweet or intense overall.
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Description
Sweet, citrus-tinged flavor with a pronounced fizzy carbonation and slightly syrupy mouthfeel. Commonly consumed cold for quick energy before workouts, long drives, or studying; also used as a mixer. Reviewers note consistent taste, strong sweetness, convenient 500ml size, reliable carbonation, and occasional complaints about being overly sweet or intense overall.
Ingredients
Carbonated Water, Sucrose, Glucose Syrup, Acid (Citric Acid), Flavourings, Taurine (0.4%), Acidity Regulator (Sodium Citrates), Panax Ginseng Root Extract (0.08%), L-Carnitine L-Tartrate (0.04%), Preservatives (Sorbic Acid, Benzoic Acid), Caffeine (0.03%), Colour (Anthocyanins), Vitamins (B3, B6, B2, B12), Sweetener (Sucralose), Sodium Chloride, D-Glucuronolactone, Guarana Seed Extract (0.002%), Inositol, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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