Is Monster Energy Drink each 500ml Low FODMAP?
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Why it's a maybe for low FODMAP
- panax ginseng root extract
- natural flavours
panax ginseng root extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Carbonated water, sugar, glucose syrup, acidity regulators (citric acid, sodium citrate), natural flavours, taurine, natural colours (anthocyanins), panax ginseng root extract, preservatives (sorbic acid, benzoic acid), caffeine, vitamins (ninacin (B3), vitamin B6, riboflavin (B2), vitamin B12], salt, inositol, guarana seed extract, D-glucuronolactone, sucralose, maltodextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Monster Energy Drink each 500ml is available at 4 retailers
About this product
Beverage · Can