Is Monster Soft-baked Cookies Vegan?

Ingredients

wheat flour, brown sugar, oats, oils (palm, canola), peanut butter (dry roasted peanuts, salt), candy coated chocolate chips (cane sugar, dutch process cocoa powder, palm kernel oil, sunflower lecithin, salt, natural flavors, carnauba wax, colored with vegetable juice, spirulina, turmeric), inverted cane sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), cane sugar, water, brown rice syrup, dates, water, natural flavors, eggs, salt, baking soda (leavening), apple fiber, natural vanilla extract

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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