Is MONSTER TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk powder
black currant
whole milk powder
raisins
chocolate chunks
milk chocolate
chocolate candies
+4 more

non-fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

black currant

whole milk powder

raisins

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL), ROASTED CASHEWS (CASHEWS, CANOLA OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, NON-FAT MILK POWDER], RICE STARCH, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, FOR COLOR [CONCENTRATED HORSERADISH, LEMON, BLACK CURRANT, ANTHOCYANINS, CONCENTRATED SPIRULINA, RIBOFLAVIN, CAROTENE, COPPER COMPLEXES OF CHLOROPHYILLINS], COATING AGENTS [ACACIA GUM, CARNAUBA WAX, BEES WAX]), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), RAISINS (RAISINS, SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.