Is MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & DARK CHOCOLATE COVERED PEANUTS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES & DARK CHOCOLATE Low FODMAP?
Description
Combines contrasting sweet and savory notes with creamy, chewy, and crunchy textures, offering a varied mouthfeel reviewers praise for balanced flavor and portability. Commonly enjoyed as a grab-and-go snack, party mix addition, cheese-board companion, or midday treat; reviewers occasionally report inconsistent mix ratios and variable freshness across shipments over time.
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Description
Combines contrasting sweet and savory notes with creamy, chewy, and crunchy textures, offering a varied mouthfeel reviewers praise for balanced flavor and portability. Commonly enjoyed as a grab-and-go snack, party mix addition, cheese-board companion, or midday treat; reviewers occasionally report inconsistent mix ratios and variable freshness across shipments over time.
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Covered Peanuts (Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla Bean, Natural Flavor), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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