Is Montezuma's Extraordinary Chocolate 74% Cocoa Royal Mint Peppermint Dark Chocolate Organic Low FODMAP?
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Ingredients
Dark Chocolate Contains Cocoa Solids 74% Min. Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract) & Natural Flavouring: Organic Mint Oil. May Contain Traces Of Milk, Nuts & Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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