Is Moondance Desserts Gluten Free Valentine Sugar Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Sugar, Unsalted Butter (milk), Eggs, Tapioca Starch, Potato Starch, Vanilla Extract, Almond Extract, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Kosher Salt, Xanthan Gum. Maltodextrin, Beets, Beta Carotene, Confectioners Glaze, Paprika, Cellulose Gum, Carnauba Wax, Sunflower Lecithin, Radish, Vegetable Color, Palm Kernel Oil, Palm Oil, Cornstarch, Annatto Extract. Contains: Milk, Egg, Almond. Processed In A Facility That Handles Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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