Is MOONSHOT, PREMIUM ENERGY DRINK, LIGHT POMEGRANATE Low FODMAP?
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Why it's a maybe for low FODMAP
- pomegranate juice concentrate
- natural flavors
- white grape juice concentrate
pomegranate juice concentrate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CARBONATED PURIFIED WATER, WHITE GRAPE JUICE CONCENTRATE, CANE SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, TAURINE, CITRIC ACID, REBAUDIOSIDE A (STEVIA EXTRACT), CAFFEINE, NIACINAMIDE (VIT B3), QUERCETIN, PYRIDOXINE HCL (VIT B6), CYANOCOBALAMIN (VIT. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can