Is MOONSTRUCK CHOCOLATE CO., SNOWMAN KEEPSAKE BOX ASSORTED CHOCOLATES Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), CREAM (MILK), CORN SYRUP, SEMI SWEET CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, SUGAR (INFUSED CINNAMON), BUTTER (MILK), INVERT SUGAR, WATER, GLYCERIN, EVAPORATED MILK, UNSWEETENED CHOCOLATE, CLARIFIED BUTTER (MILK FAT), ALMONDS (ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA OIL], SALT), IRISH CREAM LIQUEUR (MILK), DEXTROSE, NON FAT MILK, RASPBERRY LIQUEUR, NATURAL COLOR (RED), SCOTCH WHISKEY, SORBITOL SOLUTION (SORBITOL/WATER), STABILIZER (PALM OIL, SOYA LECITHIN), ROASTED COCOA NIBS, NATURAL FLAVOR (RASPBERRY), HONEY, COCOA BUTTER, HONEY LIQUEUR, ENZYMES, VANILLA EXTRACT, GRAND MONARCH LIQUEUR, NATURAL FLAVOR (IRISH CREAM [MILK]), GRAIN ALCOHOL (< 1/2 OF 1%), SPICES, NATURAL FLAVORS (BLACK RASPBERRY, CRANBERRY), DRIED RASPBERRY POWDER, SOY LECITHIN (SOYBEAN), NATURAL COLORS (BLUE, CAROTENE, ORANGE), PEPPERMINT OIL, CINNAMON, SALT, VITAMIN E (SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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