Is Mor & Mor Cake Rainbow Low FODMAP?

Ingredients

Premix Sponge (Egg, Soy, Wheat Flour, Sugar, Milk Solids, Raising Agents (500, 541), Emulsifiers (471, 472b, 477, 475), Rice Starch, Maltodextrin, Vegetable Oils (Palm, Canola), Thickeners (412, 415), Stabiliser (450), Artificial Colours (110, 102)), Water, WHIP ‘n ICE (Water, Sugar, Vegetable Oils (Refined Fully Hydrogenated Palm Kernel And Palm Fat, Emulsifier (322 (Soy), 471)), Corn Syrup, Dextrose, Milk Solids, Emulsifiers (435, 475, 471, 322 (Soy)), Stabilizers (464, 415 (Soy)), Preservatives (202, 211), Soy Protein Isolate, Acidity Regulator (331), Salt, Natural Cream Vanilla Flavour, Natural Colour (160a)), Rainbow Sprinkles (Sugar, Maize Starch, Vegetable Fat (Coconut), Glucose, Emulsifier (Soy Lecithin, E322), Carnauba Wax (E903), Natural Colour (E100), Artificial Colours (E110, E122, E124, E133)), Egg Powder Whole, Artificial Colouring (133, 102, 110, 124 (Milk)), Sodium Bicarbonate (500ii), Raising Agent (450, 500).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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