This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mori-Nu Silken Tofu Extra Firm Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This extra-firm silken variety offers a very mild, neutral flavor and a smooth, custard-like texture that can hold gentle cubes. Commonly used in soups, dressings, smoothies, sauces and chilled salads, reviewers note dependable creaminess for blending and occasional concerns about fragility during handling or cooking and mixed preparations by users.

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Ingredients

Soymilk (filtered Water And Soybeans), Soy Protein Isolate, Glucono-delta-lactone* Calcium Chloride. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mori-Nu Silken Tofu Extra Firm is available at 15 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayVitacostTargetWalmartUnited SupermarketsMariano'sPick 'n SaveThrive MarketIGABillion VeganAmazon

About this product

Unknown · Cube

Flavor
NeutralMild
Texture
CreamySoftSmooth
Commonly used for
SoupSaladSmoothieCooking
Low FODMAP? Mori-Nu Silken Tofu Extra Firm | Spoonful