Is Morlife Alkalising Greens Low FODMAP?

Ingredients

Greens, Fruits & Vegetables (45%*) (mango, Pineapple, Peach, Banana, Alfalfa†, Broccoli Sprout, Buckwheat Lettuce, Apple, Lemon, Lime, Chlorella†, Spirulina†, Nettle†, Peppermint†, Kale†, Matcha Green Tea†, Celery, Spinach†, Parsley, Cucumber), Magnesium Citrate, Natural Fruit Flavours, Potassium Citrate, L-glutamine, Calcium Citrate, Extracts (dandelion Leaf, Eleuthero, Turmeric, Spirulina, Ashwagandha, Green Tea, Rosemary, Aloe Vera, Gardenia, Black Pepper), Magnesium Gluconate, Prebiotic Fibre (apple, Acacia), L-alanine, Stabiliser (xanthan Gum), L-histidine, Probiotics (lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum), Potassium Ascorbate, Acidity Regulator (citric Acid), Zinc Gluconate, Ferrous Fumarate (iron), Manganese Citrate, Seleno Methionine, Plant Vitamin D, Chromium Picolinate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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