Is Morlife Snacks Choc Coated 5 Berry Mix 125g Low FODMAP?
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Why it's not low FODMAP
- dried cherries
- cherries
- milk solids
- dried strawberries strawberries
- dried cranberries
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (Soya Lecithin, 476), Flavour, Acacia Gum, Glazing Agent, Goji Berries, Dried Cherries, Cherries, Sunflower Oil, Dried Blueberries, Blueberries, Dried Cranberries, Cranberries, Dried Strawberries Strawberries, Citric Acid, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Morlife Snacks Choc Coated 5 Berry Mix 125g is available at 1 retailer
About this product
Snack · Pouch