No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Chinese Curry Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onion (11%), Peas (5%), Modified Maize Starch, Spices (Fenugreek, Turmeric, Cumin, Coriander, Star Anise, Chilli, Black Pepper, Cassia, Cardamom, Clove), Creamed Coconut, Rapeseed Oil, Sugar, Salt, Acidity Regulator (Lactic Acid), Onion Powder, Garlic Purée, Glucose Syrup, Yeast Extract, Coconut Milk Powder, Garlic Powder, Maltodextrin, Soybean, Wheat, Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Morrisons Chinese Curry Cooking Sauce is available at 1 retailer

Morrisons

About this product

Sauce · Bottle

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Morrisons Chinese Curry Cooking Sauce | Spoonful