Is Morrisons Free From Gluten Free Wheat Free Swirly Chocolate Wafer Bars Low FODMAP?
Description
Light, crisp wafer layers encase a swirled, creamy filling delivering sweet, rounded flavor; texture combines crunchy snap with smooth melting. Commonly enjoyed as an on-the-go snack, with hot drinks, or packed in lunchboxes. Reviewers frequently praise taste and crispness while noting occasional breakage during transit or handling and occasional crumbiness.
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Description
Light, crisp wafer layers encase a swirled, creamy filling delivering sweet, rounded flavor; texture combines crunchy snap with smooth melting. Commonly enjoyed as an on-the-go snack, with hot drinks, or packed in lunchboxes. Reviewers frequently praise taste and crispness while noting occasional breakage during transit or handling and occasional crumbiness.
Ingredients
Milk Chocolate (89%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring), Rice Flour, Potato Starch, Teff Flour, Soya Flour, Emulsifier (soya Lecithins), Coconut Oil, Pasteurised Liquid Egg Yolk, Salt, Raising Agent (sodium Carbonates, Milk Solids 20% Minimum. Cocoa Solids 32% Minimum. Contains: Milk, Soya, Egg. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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