Is Morrisons Free From Gluten, Milk Bourbon Creams Low FODMAP?
Description
A sandwich biscuit with a firm, crisp exterior and a smooth, sweet filling; flavor leans toward deep, slightly bitter-sweet notes balanced by the filling. Commonly enjoyed with tea or coffee, as an on-the-go snack, or used in dessert crumbs. Reviewers cite familiar taste, firm texture and consistent packaging quality ratings.
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Description
A sandwich biscuit with a firm, crisp exterior and a smooth, sweet filling; flavor leans toward deep, slightly bitter-sweet notes balanced by the filling. Commonly enjoyed with tea or coffee, as an on-the-go snack, or used in dessert crumbs. Reviewers cite familiar taste, firm texture and consistent packaging quality ratings.
Ingredients
Rice flour, Sugar, Palm fat, Maize starch, Cocoa powder, Maize flour, Glucose syrup, Potato starch, Sunflower oil, Rice starch, Dried glucose syrup, Thickener (xanthan gum), Emulsifier (lecithins), Raising agent (sodium carbonates), Salt, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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