This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Morrisons Free From Milk 4 Chockas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, sweet flavor with a smooth, velvety texture and occasional crisp inclusions; individual pieces melt pleasantly on the tongue and offer a balanced, indulgent mouthfeel. Commonly eaten as a quick snack, paired with hot drinks, shared at gatherings, or included in lunchboxes and dessert plates for everyday or special occasions.

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Ingredients

Water, Chocolate (22%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins)), Sugar, Coconut fat, Glucose-fructose syrup, Soya protein isolate, Bulking agent (polydextrose), Emulsifier (mono- and diglycerides of fatty acids), Colour (annatto norbixin), Stabilisers (locust bean gum, guar gum, carrageenan), Flavouring, Exhausted vanilla pods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Morrisons Free From Milk 4 Chockas | Spoonful