Is Morrisons Low Calorie High Protein Salted Caramel Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Caramel Flavour Sauce (11%) (Oligofructose, Water, Whipping Cream (Milk), Dried Skimmed Milk, Modified Maize Starch, Colours (Plain Caramel, Carotenes), Salt, Thickener (Carrageenan), Flavourings, Stabiliser (Sodium Citrate)), UHT Whipping Cream (Milk) (6%), Polydextrose, Sweeteners (Erythritol, Steviol Glycoside), Sugar, Dried Egg White, Milk Proteins, Chicory Fibre, Flavourings (contains Milk, Soya, Wheat), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Plain Caramel), Stabilisers (Locust Bean Gum, Guar Gum), Salt, Dried Skimmed Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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