Is Morrisons Salmon & Edamame Sushi Selection Low FODMAP?

Ingredients

Salmon & Edamame Sushi Selection 2 Salmon, 2 California Rolls With Sesame, Soft Cheese And Chive Filling, 2 Edamame Soybean Hosomaki Rolls And Soy Sauce. This Product Contains Alcohol. Ingredients: Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine Vinegar, Rapeseed Oil), Salmon (fish) (18%), Full Fat Soft Cheese (milk), Sauce (2%) [water, Mayonnaise (rapeseed Oil, Rapeseed Oil, Egg Yolk, Sugar, Chive, Salt, Not Seawed, Rice Wine Vinegar, Horseradish Powder, Mustard Powder, Rice Wine Vinegar, Sugar, Salt, Soy Sauce, Sesame Seeds, Edamame Soybeans, Salt, Alcohol], Chive, Salt, Nori Seaweed, Rapeseed Oil, Sugar, Rice Wine Vinegar, Horseradish Powder, Mustard Powder, Soy Sauce, Sesame Seeds, Edamame Soybeans, Salt Contains Fish, soybeans, Milk, Wheat. It may also contain Crustacean and Molluscs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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